Anxiety can look like overthinking, panic, racing thoughts, people-pleasing, perfectionism, trouble relaxing, or feeling like your mind never fully shuts off. It may be rooted in stress, past experiences, or patterns learned early in life. Therapy can help you understand what’s driving the anxiety, build a more compassionate relationship with yourself, and create lasting change. I offer anxiety therapy in Guelph and online across Ontario.

Grief can follow the loss of a loved one, a relationship, a version of your life, or the future you thought you would have. It can bring sadness, numbness, anger, anxiety, guilt, or a sense of feeling lost. There is no right way to grieve and no set timeline for healing. Therapy can offer a steady place to process your pain, make meaning of your experience, and move through loss with support. I offer grief and loss therapy in Guelph and online across Ontario.

Attachment wounds often begin in early relationships where love, safety, or emotional connection felt inconsistent, unavailable, or painful. They can show up in adulthood as fear of abandonment, difficulty trusting, people-pleasing, hyper-independence, anxiety in relationships, or feeling like your needs are “too much.” Therapy can help you understand these patterns, heal the deeper pain beneath them, and build more secure ways of relating to yourself and others. I offer attachment-focused therapy in Guelph and online across Ontario.

If you have experienced traumatic events, I can support you as you heal from the past with individual sessions.

We’ll explore the patterns underneath relationship stress. With couples, I use EFT to help practice safer ways to connect

Support for students juggling classes, relationships, and life changes—steady, practical therapy you can actually use.

Untangle gaslighting, self-doubt, and trauma bonds. We’ll rebuild self-trust and practice boundaries at a pace that feels safe.

Reclaim your voice. We’ll strengthen self-worth and practice everyday boundaries—gently and at your pace.

Through Psychotherapy Matters, eligible clients can access a virtual psychiatric assessment and consultation. We’ll discuss fit and timing together.