If you are an adult who was emotionally abused as a child, you may be struggling with emotional regulation, anxiety and guilt. It's not your fault.

Here, we discuss feeling responsible for everyone's happiness. I have clients who struggle with this all the time, including myself. I think a lot of women, and maybe especially moms (I don't want to leave out dads, I don't know their experience), have that feeling of responsibility for other people's happiness.

This blog is about something really common that messes with people's relationships - the feeling of unworthiness. This runs so deep and can really undermine your ability to have healthy, loving partnerships.

Inner Peace, isn’t that what we’d all love to experience consistently as we weave our paths through everything life gives us? The good news is it is far simpler to attain than many of our outer (material or physical) goals.

Does life feel kind of meh? Maybe it’s because you lost your purpose.

When you want to listen to a particular radio station, you tune your radio to that station, tuning in to a particular frequency. Same when you want to watch a particular show on TV. It is the frequency you tune into that determines what you hear and what you see.